About Jon Patrick

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So far Jon Patrick has created 22 blog entries.

The sky is falling … right?

Today’s Anxiety Threat: “High” Only 35 years ago, anxiety did not exist as a diagnosis. Today, it’s the most common form of mental illness. Why? Ours is hardly the first troubled era humans have endured in history. By way of example, our ancestors bore many salty times such as The Crusades; Black Death; World War I; The Great Depression; World War II; The Cold War; The Cuban Missile Crisis; slavery / racism; The Vietnam War; The War on Terrorism; and all those missing dinosaurs – [...]

By |July 27th, 2016|Main Blog, Main Slider, Uncategorized|0 Comments

Breakup Advice: Don’t fix it if it ain’t broke – or, if it is

There's not enough glue in the world ... Dr. McDonagh and I receive a lot of emails and posts at State of Anxiety from heartache sufferers who could've and should have completely avoided their relationship pain and melee to begin with. Why?? Because the object of their affection was broken. It's inherent in our nature to want to 'right the ship' and repair what's not working. That's all fine. Unless what's not functioning comes with genitalia. Then it's always best to leave the broken pieces where [...]

101 Ways to Conquer Teen Anxiety

101 Ways to Conquer Teen Anxiety is a funny and significant resource for any teen experiencing anxiety, and currently available at major retailers such as Barnes & Noble, Target, Walmart, and Amazon, or here: Ulysses Press. Nationwide surveys report that today's teens feel significantly more stressed than any other generation. Whether they face problems with school, friends, parents, or all of the above, teens will find a wide variety of easy, stress-coping methods in 101 Ways to Conquer Teen Anxiety. Based on Cognitive Behavioral Therapy (CBT), the most [...]

By |July 23rd, 2015|Main Blog, Main Slider, Uncategorized|0 Comments

Breakup Advice: Go ghost

I’d like to address a timely trend we are noticing within recent emails and posts sent by breakup sufferers. It’s related to the premise of “going ghost” following a breakup. It’s not a tool to make your ex wonder what you’re up to, or a component of gamesmanship. This is a self-preservation tactic designed specifically for you. Going ghost is the single best method of preventing regrettable acts. You cannot be remorseful if you have not taken any action but to be still. But, this [...]

Breakup advice: The breakup advice that can prevent the need for … breakup advice

To greatly increase your odds of avoiding a breakup, there is one commonly overlooked tactic to implement before getting bounced from your union: BOUNDARIES. And, if you've just experienced a breakup, it's never too late to leverage the mystic power of boundaries. Keep reading. When someone contacts State of Anxiety seeking breakup advice they're often in the early stage of breakup pain, while experiencing an emotional cocktail of shock, disbelief, sorrow, and a roofie of anxiety. This period is further laced with an overriding sensation [...]

By |May 15th, 2015|Advice Blog, Advice Slider, Professional Advice|1 Comment

MAN: Like a woman, but not as strong

Men don’t get a lot of compassion – not as a gender, not toward one another, and not toward ourselves. We are the more impulsive, less refined gender that has not progressed much since our cave-dwelling days. We have learned to use and appreciate toiletries since then, however, and we pretend to enjoy chivalry and using a fork. If there are lingering doubts regarding the lack of evolutionary progress by man, I welcome you to any men’s gym locker room where one can catch a [...]

By |July 1st, 2014|Main Blog, Main Slider|0 Comments

She really isn’t that into you

My dad once told me, “When it comes to women, you gotta be rich or good looking.” I was a fairly lazy kid, so I focused on working-out incessantly and optimizing my “look.” This practice later included such accoutrements as an effeminate mullet shellacked into place with an econo-size can of “Super-Hold” Aqua-Net and a badass Pontiac Trans-Am with an enormous, metallic, fire-breathing bird decal splayed across the hood. Whereas my brother took right to hard work. We both played the cards we were dealt. [...]

By |June 25th, 2012|Main Blog, Main Slider, Uncategorized|4 Comments

Breakup advice you need. Now.

Breakup without breaking down State of Anxiety is a website dedicated to helping you through a breakup in an unprecedented manner. It's practical breakup advice and humor unlike any other - and, with huge results. If you've already done an Internet search and landed here, then you know there are more than a few tons of useless resources out there - especially for women. And, if you've been lucky enough in life to dodge a bout of anxiety up till now, a breakup [...]

By |December 3rd, 2011|Main Blog, Main Slider, Uncategorized|2 Comments

Breaking-Up Badly

It is common knowledge that breakups are the heart’s equivalent to getting stabbed in the crotch with scissors. To the recipient of walking papers from a relationship, even the brightest, most sunshiny day can feel like a canker sore. And, barring the passage of time, there is no single effective cure for the gut-wrenching angst associated with heartache. The typical breakup is comprised of a series of standard stages through which everyone progresses in roughly the same manner. However, the “actions” associated with each stage [...]

By |September 6th, 2011|Dating, Main Blog, Main Slider|610 Comments


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By |August 9th, 2011|Uncategorized|5 Comments