Breakup Advice: Emotion regulation

Are there "good" vs. "bad" emotions?? It's a little known fact that there is no such thing as a good or bad emotion. I think this is a good place to start, especially since we tend to “feel bad” about “feeling bad.” Don't. Emotions simply are what they are; we just attach a good or bad label to them after we experience them. There are plenty of reasons why we do this: Societal messages, religion, family values, pharmaceutical commercials, our efforts to try and make sense of [...]