Books By Jon Patrick Hatcher
Jon Patrick Hatcher's freshman book, 101 Ways to Conquer Teen Anxiety, is available online and in stores.
The next book release, In Case of Anxiety... Anxiety Hacks for a Janky World (late 2019 release) is emergency "bibliotherapy" on the go. Flip through the pages of this quick reference guide for the coping skills you need in everyday anxiety-provoking scenarios, while gaining insight on your personal alarm system and how to turn it off fast. When anxiety makes you feel crazed, isolated, and even hopeless, you can respond and regain control.
101 Ways to Conquer Teen Anxiety is a funny and significant resource for any teen experiencing anxiety, and currently available at major retailers such as Barnes & Noble, Target, Walmart, and Amazon, or here: Ulysses Press.
Due to the anxious, young populace, the book current resides in the top 10% of all books sold via Amazon.
Nationwide surveys report that today's teens feel significantly more stressed than any other generation. Whether they face problems with school, friends, parents, or all of the above, teens will find a wide variety of easy, stress-coping methods in 101 Ways to Conquer Teen Anxiety.
Based on Cognitive Behavioral Therapy (CBT), the most widely used and popular anxiety therapy among clinicians, the book helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
The authors also provide clear and concise explanations of the causes, symptoms, and types of anxiety so that readers can stop attacks before they even begin. Teens cannot control what they think or feel, but they can control how they behave. Now, by following the proven and simple-to-use exercises they can achieve peace.
Per the Midwest Book Review:
101 Ways to Conquer Teen Anxiety
Dr. Thomas McDonagh & Jon Patrick Hatcher
PO Box 3440, Berkeley CA 94703-3440
9781612435633 $14.95 pbk / $10.14 Kindle amazon.com
101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks lives up to its title as a straightforward psychological guide firmly grounded in cognitive behavioral therapy (the most commonly used anxiety therapy among clinicians). Licensed clinical psychologist Thomas McDonagh and former curriculum developer Jon Patrick Hatcher talks about tough topics ranging from bullying to school anxiety, dating, sex, and popularity. Twenty-first century technology, including social media and texting, are also covered at length. Chapters further emphasize skills useful for preventing anxiety attacks, the importance of redirecting risky behavior, and overcoming spike-and-relapse cycles common to those with anxiety. Although 101 Ways to Conquer Teen Anxiety is written especially for teens, adults with anxiety disorders will also find its insights and recommendations invaluable. A "must" for public and high school library collections.