“Manxiety”: The Lesser-Known Anxiety Gender. “Man-upping” is not and never will be a coping strategy. Here’s what is.

“Manxiety”: The Lesser-Known Anxiety Gender. “Man-upping” is not and never will be a coping strategy. Here’s what is.

Despite driving a pickup and owning steel-toed boots, I’m not a “man’s man.” I don’t look or sound tough, and I feel awkward at Home Depot. I own a gun, but it’s for caulking showers. My life is a dichotomy in that I’ve spent years in Taekwondo and I love football and rodeos, but I also have an affinity for frozen yogurt

What “Relationship OCD” Looks Like … and 6 steps to better manage it.

What “Relationship OCD” Looks Like … and 6 steps to better manage it.

The power of the human mind is wonderful and boggling—except when it turns on you, peppering your psyche with staccato queries about your relationship.

14 Ways to Heal After a Rough Breakup (#4: Resist the urge for sex with the ex)

14 Ways to Heal After a Rough Breakup (#4: Resist the urge for sex with the ex)

Why do breakups have to hurt so badly? If we all ran amok and naked—cuddled with those we liked with no consequences, like an episode of Bachelor in Paradise—the world would spin off its axis. There must be some societal checks and balances.

Making Friends as a Man Is Hard. 5 ways to build your pack and live longer.

Making Friends as a Man Is Hard. 5 ways to build your pack and live longer.

I used to be the life of the party and hoarded friends like wine corks. I don’t know when or why I acquiesced on solitude, but today I prefer plants and my own company over others. And it was long before a pandemic afforded me the excuse for social exile. As I age, I also

The Real Reason for Travel Anxiety. 10 Anxiety Hacks to Lower Your Travel Stress.

The Real Reason for Travel Anxiety. 10 Anxiety Hacks to Lower Your Travel Stress.

The airport is an unruly place. It’s opposite world. People who otherwise rarely move are seen sprinting to Cinnabon. High fashion is Birkenstocks and yoga pants. Happy hour starts at 7:00 am. Stepping over sleeping adults in fetal positions is expected. And all purchases are made within a 400% inflationary market. The Boarding Process: Humanity Has Left

Psych Medication Induced Sexual Dysfunction

Psych Medication Induced Sexual Dysfunction

It’s the ultimate insult to mental illness injury. Toby Keith once said, “I’m not as good as I once was, but I’m good once as I ever was.” It’s also pillow talk for many people on psych meds. Treatment emergent sexual dysfunction (TESD) is more stigmatized than mental illness itself. This is why so few patients

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