12 Ways for Parents to Effectively Manage the Top Teen Mental Health Concerns

Here are today’s most searched mental health questions surrounding teens, and how to help Mental health issues can make teens feel vastly different than their peers. And not in a cool way, like having a cloak of invisibility or being able to down an extra-large pizza in one sitting; rather, having the powers of hypervigilance […]

What Is a Best Friend? Here’s How to Keep a Long-Term Friendship (as featured in Good Housekeeping Magazine)

These super sweet BFF stories will melt your heart. Adult friendship is two people saying, “I haven’t seen you in forever — we should hang out!” Then later wishing you hadn’t made plans. In your 20s and 30s, new people stream into your life through college, work, weekend avocado toast and bottomless mimosa brunches, though as […]

Why Do Depressed People Push Others Away?

Having friends is cool, but have you ever cut everyone off and disappeared for like three months? Depression manifests differently for each person. It’s no more the forlorn, incapacitated person with bedhead seen in antidepressant commercials, than the polished and high-functioning attorney having liquor for lunch. While some depressed people might feel deep despair, others […]

College Depression and Anxiety Are Serious – Here’s How to Help Yourself or a Friend (as featured in Good Housekeeping)

More than 41 percent of college students stated they felt so depressed that it was “difficult to function” in 2018. There are many exciting things about entering college: possibly living apart from parents for the first time, new classes and friends, more freedom. But there’s a dark side to all of that new opportunity: U.S. […]

Guest Post: Is Anxiety Killing Us as a Culture?

Anxiety is currently a serious problem. As a whole, the collective mind – particularly in Western cultures and North America – seems to be getting more distraught, more stressed, and more anxious. This is creating a number of problems in society as a whole. Is anxiety killing us as a culture? How Could Anxiety Do […]

If You Want to Know What’s Really Going on in Boys’ Heads, Ask Their BFFs (as featured in Good Housekeeping)

Boys talk honestly with their besties about friendship, social media, and what they wish adults knew. If there’s one situation where boys do show empathy, compassion, and openness, it’s when they’re with their best friends. And that type of relationship has to be protected: In a report published in the Journal of Research on Adolescence, NYU Professor […]

If You’ve Ever Thought These 7 Things, You Might Have Relationship OCD (as featured at YourTango.com July 2018)

And the 10 Steps to Take if You Do. The power of the human mind is wonderful and boggling – except when it turns on you while peppering your psyche with a staccato of queries about your relationship.  One minute your partner’s grandeur is so intense, it’s cartoonish. How did you ever land such a […]

20 Pros and Cons of Social Media Use (as seen in “Success Magazine,” December 2017)

My generation grew up in an era not known for leaps in technological advances. The lack of fun, lithium-ion powered iThings forced us to engage in antiquated traditions like going outside, socializing or reading. On the upside, living offline allowed us to keep screw-ups to limited audiences. We also experienced less bullying, anxiety and depression […]

20 Stealthy Mental Filters That Are Sabotaging You (as seen in “Success Magazine,” October 2017)

There is no upside to negative thinking. It does not prep you for life events, ward off malicious mojo or prevent worrisome outcomes. It does the opposite. It also causes face furrows, addictions, mental disorders, insomnia and heart disease. Most of us unknowingly use automatic thought distortions (aka, mental filters) to subvert ourselves. When we […]

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