At home and on social media, you’re an extroverted badass. In public, you become an isolationist dodging eye contact and handshakes, with a tendency towards agoraphobia and a general excitement over cancelled plans. Your favorite party trick is not going. What is Social Anxiety? The most common of all the anxiety disorders, social anxiety is […]

Only 35 years ago, anxiety did not exist as a diagnosis. Today it’s the most common form of mental illness. But ours is hardly the first troubled era humans have endured. Our predecessors bore much saltier times such as Black Death; World Wars I and II; The Great Depression; Slavery; and that time all the […]

101 Ways to Conquer Teen Anxiety is a funny and significant resource for any teen experiencing anxiety, and currently available at major retailers such as Barnes & Noble, Target, Walmart, and Amazon, or here: Ulysses Press. Nationwide surveys report that today’s teens feel significantly more stressed than any other generation. Whether they face problems with school, friends, parents, […]