Sad and anxious superman flying through the air

Men, Anxiety, and Depression: 8 Ways to Mind Your “Manxiety.”

Men don’t get a lot of compassion – not as a gender, not toward one another, and not toward ourselves. We are the more impulsive, less-refined gender that has not progressed much since our cave-dwelling days, though we’ve learned to use salad forks and sneeze into our arms. Sadly, and perhaps due to our ruffian […]
Trio of adopted kids making faces

Will a Foster Kid Love You as Much as Your Own?

  I don’t purchase many big-ticket items, and never do I buy things sight unseen. So the premise of procuring a human this way makes my head spin—even as I was lucky enough to be adopted from Children’s Home Society in Oakland, California. The perspective of being a shelter kid Returning from visiting my mom […]

“He Died Doing What He Loved” (and other lies)

Is there anything you love doing so much that you wouldn’t mind dying while you did it? Erotic asphyxiation? Gender reveal firework? Tiger selfie? Telling someone you’re vegan? Probably not. Why? Because if you love doing something , no matter what it is, you want to keep doing it. Which you can’t do if you’re […]
Making friends as an adult

Making new friends as a man is hard because we don’t want them. At our peril.

I used to be the life of the party and hoarded friends like wine corks. I don’t know when or why I acquiesced on solitude, but today I prefer HBO and my own company. And it was long before a pandemic afforded me the excuse for social exile. As I age, I also find myself […]

Male Anxiety (“Manxiety”): The Lesser Known of the Anxiety Genders

Despite driving a pickup and owning steel-toed boots, I’m not a “man’s man.” I don’t look or sound tough, and I feel awkward at Home Depot. I own a gun, but it’s for caulking bathrooms. My life is a dichotomy in that I’ve spent years in Taekwondo, love football and rodeos, but have an affinity […]

Real Friends Don’t Leave You Behind When You Tie Your Shoes

Humans are incapable of unconditional love and support. We aren’t Jesus or Golden Retrievers. But friendships often get tested, which can determine if they fulfill even the basic tenets of a steadfast alliance. Nothing separates friendship wheat and chaff like personal crisis. The issue has less to do with the strength of the bond, and […]

One of the Best Panic Books of All Time!

101 Ways to Conquer Teen Anxiety made it to the Best Panic Attack Books of All Time We are happy to announce that 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks, made it to BookAuthority’s Best Panic Attack Books of All Time. BookAuthority collects and […]

The Relationship Between Anxiety and Grief

It’s no surprise that levels of anxiety are surging right now. Repeated waves of COVID-19, and the lockdowns they bring in their wake, make this an incredibly difficult time for our mental health. There are many contributing factors to anxiety – with our lifestyle, environment, genetics, and even hormonal imbalances all having their part to […]


Have you ever wanted to use a taser on your own leg? Or, name your baby “Apple?” Or, get published to State of Anxiety? Well, your anxious, wayward dinghy has come in. For the first time ever, we’re interested in reppin’ and showcasing other voices. **(1) Are we lazy? (2) Guilt-ridden for years of ignoring […]

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